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Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen
PDF Download Stretching Anatomy, by Arnold G. Nelson Jouko Kokkonen
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See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.
Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose.
Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.
Product details
Series: Anatomy
Paperback: 215 pages
Publisher: Human Kinetics Publishers; 2nd ed. edition (October 10, 2013)
Language: English
ISBN-10: 9781450438155
ISBN-13: 978-1450438155
ASIN: 1450438156
Product Dimensions:
8 x 0.5 x 11 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
107 customer reviews
Amazon Best Sellers Rank:
#32,451 in Books (See Top 100 in Books)
Perfect illustrations and descriptions. At age 82, two falls took their toll. I had seen an earlier edition of this book, and I decided that if I'm ever to walk again I'd better strengthen muscles throughout my body. I found the perfect information for dealing with my developing scoliosis and for the piriformis muscle which causes a lot of hip pain. I recommend this book for anyone who wants a functioning physical body. I have gone from a wheelchair to a walker and now part-time use of a cane. I use this book as a guide for stretching (read that as stimulating) muscles throughout my body, No matter whether I do upper body (neck and back) stretches or hip, leg, or feet stretches, I feel amazing results the next day.
This book is outstanding. Each stretch is explained in detail, showing the various muscles stretched(primary and secondary), technique for maximizing the stretch, safety tips, and options for working a stretch from a slightly different "angle." There are many suggested programs for different "levels", sports, etc. One huge plus is that they did not leave out beginners, elderly, or deconditioned people. There are are effective stretches for them, so they will not be discouraged, or get themselves hurt. I have practiced yoga and general fitness for a number of years, and found that many of the techniques in this book have been more beneficial, in just the first three weeks of use, than some of the yoga postures - AND safer. I have for the most part stayed out of trouble with the yoga, but have seen others overdo it and damage themselves. Do this stuff in this book, and keep the yoga very simple. If you do yoga, this will help your practice, and you might reconsider the safety and effectiveness of what you have been doing.Thanks to both of the authors for this gem. Highly recommended.
This is a wonderful introduction to muscle and joint anatomy and stretching. The book gives a detailed account about how various parts of the body work together and how it relates to athleticism and sports injuries. It has a lot of detailed and relevant diagrams regarding anatomy and stretching positions.The only problem is the book falls apart easily. The nearly all of the pages separated, so I had put the pages in a binder.
My massage therapist turned me on to this years ago and I loaned out my copy. So this is an updated version which I like even better. When some muscle hurts, it is easy to determine which it is and the graphics give explicit instruction on how to stretch it. This is a lifesaver.
My massage therapist recommended this book for me as part of my physical therapy. The advantage is that you can see how to stretch and what stretches. It's easy to understand for someone who's not a medical expert or a gym rat. There are usually at least three stretches, depending on how much stretch you need.
Would like a larger picture detail of the various stretch areas. The explanations leave some information out but gives the stretch a reasonable detail. The order of presentation is not necessarily an order of the stretching process, but the reader can make their own adjustments. Not a bad publication, just not everything I particularly wanted- my fetish!
which is why I bought the book. (I'm in my 30s by the way).I started doing intense cardio plus my regular weight training and started noticing that I literally couldn't put on my socks without great effort and then my legs became so sore I could barely walk.When this arrived I immediately turned to the leg section and started doing the stretches. I was 90% pain free after that first session.This is a great book. Well written and thought out. It even has stretching routines depending upon your level from beginner to expert, plus stretching routines for specific sports you may do. And "static" stretches (ones to limber you up etc.) and "dynamic" stretches (which you do Before you work out etc),Stretching, as the book says, has many benefits for people of all ages and health levels.I highly recommend this for everyone who is athletic or not!
This book is superb! Diagrams & exercises are are extremely well done. Text does a great job of explaining anatomy & physiology of muscle function. Especially helpful is the table of exercises focused on specific sports like golf. Importantly, it includes dance. I have found this book & diagrams superior to the textbooks I used in medical school for functional purpose. I am using it to facilitate my rehab from rotator cuff surgery & enhance my dance training. My Physical therapy team is ordering a copy for their own use & reference. Highly recommend this book!
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